Physical Therapy

Improve Your Mobility With These Range of Motion Exercises

range of motion exercises

Range of Motion Exercises, or ROM exercises, are important movement patterns designed to regain mobility in a joint such as the shoulder, knee, wrist or fingers. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and balance. These exercises can also be designed for[…]

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What to Expect After Wrist Surgery

wrist surgery

If you are about to have wrist surgery, it can feel daunting. And maybe a little scary. Or maybe you’ve already had the surgery and you’re wondering “what comes next?” Either way, knowing the facts about taking care of yourself pre and post op can help you feel ready for[…]

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