Desert Hand Therapy

6 Tips to Prevent Knee Pain

knee pain

We don’t give our knees enough credit.  Your knees provide stable support for the body and allow the legs to bend and straighten.  You need your knees to stand, walk, run, jump and turn.  According to the Institute of Medicine of the National Academies, approximately 100 million Americans suffer from[…]

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Our first post!

physical therapy

Welcome to our new website – and our first blog post! We’re excited to begin sharing resources and valuable information with you regarding injury prevention, fitness, and overall well-being. Stay tuned…great things are to come.  

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